10.3 km | 01:10:10 | 06:49/km日期: 2022-09-16 11:02 - 平均心率: 136 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 05'31" / 05'08" / 20'41" / 07'18" / 07'16" / 07'18" / 07'16" / 07'17" / 07'24" / 07'52" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'24") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'56" (+00'49") | 1000 / 3000 |
4 | | 07'17" (+02'10") | 1000 / 4000 |
5 | | 07'16" (+02'09") | 1000 / 5000 |
6 | | 07'18" (+02'11") | 1000 / 6000 |
7 | | 07'16" (+02'09") | 1000 / 7000 |
8 | | 07'17" (+02'10") | 1000 / 8000 |
9 | | 07'24" (+02'17") | 1000 / 9000 |
10 | | 07'51" (+02'44") | 1000 / 10000 |
11 | | 06'43" (+01'36") | 281 / 10281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 55.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'08" | 00:10'39" |
3 | 20'41" | 00:31'20" |
4 | 07'18" | 00:38'38" |
5 | 07'16" | 00:45'54" |
6 | 07'18" | 00:53'12" |
7 | 07'16" | 01:00'28" |
8 | 07'17" | 01:07'45" |
9 | 07'24" | 01:15'09" |
10 | 07'52" | 01:23'01" |
10.3 | 06'51" | 01:24'57" |