10.0 km | 01:04:39 | 06:27/km日期: 2022-09-16 19:18 - 總爬升: 127 m - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72%
Pace: 06'25" / 06'22" / 06'22" / 06'35" / 06'34" / 06'52" / 06'30" / 06'40" / 06'19" / 05'55" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'30") | 1000 / 1000 |
2 | | 06'22" (+00'28") | 1000 / 2000 |
3 | | 06'22" (+00'28") | 1000 / 3000 |
4 | | 06'34" (+00'40") | 1000 / 4000 |
5 | | 06'33" (+00'39") | 1000 / 5000 |
6 | | 06'51" (+00'57") | 1000 / 6000 |
7 | | 06'30" (+00'36") | 1000 / 7000 |
8 | | 06'40" (+00'46") | 1000 / 8000 |
9 | | 06'19" (+00'25") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 05'35" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 149.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'22" | 00:12'47" |
3 | 06'22" | 00:19'09" |
4 | 06'35" | 00:25'44" |
5 | 06'34" | 00:32'18" |
6 | 06'52" | 00:39'10" |
7 | 06'30" | 00:45'40" |
8 | 06'40" | 00:52'20" |
9 | 06'19" | 00:58'39" |
10 | 05'55" | 01:04'34" |
10.0 | 05'56" | 01:04'39" |