13.0 km | 01:05:13 | 05:00/km日期: 2022-09-16 18:15 - 平均心率: 134 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 05'11" / 04'55" / 04'38" / 04'23" / 03'58" / 03'51" / 03'33" / 08'53" / 05'39" / 06'15" / 05'41" / 05'43" / 06'48" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'45") | 467 / 467 |
2 | | 05'07" (+01'37") | 468 / 936 |
3 | | 05'03" (+01'33") | 465 / 1402 |
4 | | 04'50" (+01'20") | 467 / 1869 |
5 | | 04'46" (+01'16") | 471 / 2341 |
6 | | 04'34" (+01'04") | 470 / 2811 |
7 | | 04'36" (+01'06") | 463 / 3275 |
8 | | 04'16" (+00'46") | 471 / 3746 |
9 | | 04'12" (+00'42") | 466 / 4213 |
10 | | 03'48" (+00'18") | 471 / 4685 |
11 | | 04'07" (+00'37") | 460 / 5146 |
12 | | 03'52" (+00'22") | 465 / 5611 |
13 | | 03'44" (+00'14") | 468 / 6080 |
14 | | 03'30" | 469 / 6549 |
15 | | 03'33" (+00'03") | 473 / 7023 |
16 | | 05'30" (+02'00") | 479 / 7502 |
17 | | 05'26" (+01'56") | 505 / 8007 |
18 | | 05'41" (+02'11") | 500 / 8508 |
19 | | 05'37" (+02'07") | 501 / 9009 |
20 | | 06'25" (+02'55") | 503 / 9512 |
21 | | 06'04" (+02'34") | 502 / 10015 |
22 | | 05'45" (+02'15") | 498 / 10513 |
23 | | 05'35" (+02'05") | 497 / 11010 |
24 | | 05'39" (+02'09") | 500 / 11511 |
25 | | 05'47" (+02'17") | 491 / 12003 |
26 | | 05'52" (+02'22") | 498 / 12502 |
27 | | 05'51" (+02'21") | 475 / 12977 |
28 | | 06'09" (+02'39") | 39 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 385.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'55" | 00:10'06" |
3 | 04'38" | 00:14'44" |
4 | 04'23" | 00:19'07" |
5 | 03'58" | 00:23'05" |
6 | 03'51" | 00:26'56" |
7 | 03'33" | 00:30'29" |
8 | 08'53" | 00:39'22" |
9 | 05'39" | 00:45'01" |
10 | 06'15" | 00:51'16" |
11 | 05'41" | 00:56'57" |
12 | 05'43" | 01:02'40" |
13 | 06'48" | 01:09'28" |
13.0 | 05'50" | 01:09'34" |