10.7 km | 00:52:11 | 04:53/km日期: 2022-09-16 09:08 - 平均心率: 171 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 60%
Pace: 04'18" / 04'25" / 05'35" / 04'23" / 06'26" / 05'06" / 06'03" / 05'26" / 05'00" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'08") | 42 / 42 |
| 2 | | 04'16" (+00'02") | 1000 / 1042 |
| 3 | | 04'24" (+00'10") | 1000 / 2042 |
| 4 | | 04'31" (+00'17") | 289 / 2331 |
| 5 | | 10'04" (+05'50") | 99 / 2430 |
| 6 | | 04'25" (+00'11") | 1000 / 3430 |
| 7 | | 04'22" (+00'08") | 1000 / 4430 |
| 8 | | 04'14" | 282 / 4713 |
| 9 | | 10'36" (+06'22") | 94 / 4807 |
| 10 | | 05'07" (+00'53") | 1000 / 5807 |
| 11 | | 05'04" (+00'50") | 1000 / 6807 |
| 12 | | 05'07" (+00'53") | 1000 / 7807 |
| 13 | | 05'06" (+00'52") | 1000 / 8807 |
| 14 | | 05'05" (+00'51") | 1000 / 9807 |
| 15 | | 05'07" (+00'53") | 873 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'25" | 00:08'43" |
| 3 | 05'35" | 00:14'18" |
| 4 | 04'23" | 00:18'41" |
| 5 | 06'26" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 06'03" | 00:36'16" |
| 8 | 05'26" | 00:41'42" |
| 9 | 05'00" | 00:46'42" |
| 10 | 05'22" | 00:52'04" |
| 10.7 | 05'07" | 00:55'33" |
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