12.5 km | 01:49:03 | 08:44/km日期: 2022-09-16 09:44 - 總爬升: 319 m - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 66%
Pace: 08'28" / 06'14" / 08'11" / 10'40" / 12'39" / 08'15" / 13'06" / 12'09" / 16'27" / 15'00" / 07'58" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'15") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 08'11" (+01'58") | 1000 / 3000 |
4 | | 07'15" (+01'02") | 1000 / 4000 |
5 | | 07'48" (+01'35") | 1000 / 5000 |
6 | | 08'14" (+02'01") | 1000 / 6000 |
7 | | 13'05" (+06'52") | 1000 / 7000 |
8 | | 08'19" (+02'06") | 1000 / 8000 |
9 | | 10'55" (+04'42") | 1000 / 9000 |
10 | | 13'11" (+06'58") | 1000 / 10000 |
11 | | 07'56" (+01'43") | 1000 / 11000 |
12 | | 06'28" (+00'15") | 1000 / 12000 |
13 | | 06'04" | 474 / 12474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 135.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'14" | 00:14'42" |
3 | 08'11" | 00:22'53" |
4 | 10'40" | 00:33'33" |
5 | 12'39" | 00:46'12" |
6 | 08'15" | 00:54'27" |
7 | 13'06" | 01:07'33" |
8 | 12'09" | 01:19'42" |
9 | 16'27" | 01:36'09" |
10 | 15'00" | 01:51'09" |
11 | 07'58" | 01:59'07" |
12.5 | 03'55" | 02:04'55" |