8.0 km | 00:53:36 | 06:42/km日期: 2022-09-16 08:23 - 平均心率: 141 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 10'39" / 06'38" / 06'09" / 06'09" / 06'09" / 05'54" / 05'54" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+05'01") | 500 / 500 |
2 | | 10'31" (+04'46") | 500 / 1000 |
3 | | 06'49" (+01'04") | 500 / 1500 |
4 | | 06'25" (+00'40") | 500 / 2000 |
5 | | 06'13" (+00'28") | 500 / 2500 |
6 | | 06'06" (+00'21") | 500 / 3000 |
7 | | 06'23" (+00'38") | 500 / 3500 |
8 | | 05'54" (+00'09") | 500 / 4000 |
9 | | 06'07" (+00'22") | 500 / 4500 |
10 | | 06'11" (+00'26") | 500 / 5000 |
11 | | 05'45" | 500 / 5500 |
12 | | 06'01" (+00'16") | 500 / 6000 |
13 | | 05'57" (+00'12") | 500 / 6500 |
14 | | 05'51" (+00'06") | 500 / 7000 |
15 | | 06'04" (+00'19") | 500 / 7500 |
16 | | 06'11" (+00'26") | 489 / 7989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
207.83 km 亞瑟士 Hyperspeed 累積 :
878.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'38" | 00:17'17" |
3 | 06'09" | 00:23'26" |
4 | 06'09" | 00:29'35" |
5 | 06'09" | 00:35'44" |
6 | 05'54" | 00:41'38" |
7 | 05'54" | 00:47'32" |
8.0 | 06'08" | 00:53'37" |