11.1 km | 01:12:05 | 06:28/km日期: 2022-09-16 05:00 - 總爬升: 144 m - 平均心率: 140 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'42" / 07'02" / 07'36" / 07'38" / 06'35" / 09'15" / 06'11" / 06'10" / 06'17" / 06'31" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 06'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
153.03 km 
美津濃 wave rider 25橘 累積 :
979.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'02" | 00:13'44" |
| 3 | 07'36" | 00:21'20" |
| 4 | 07'38" | 00:28'58" |
| 5 | 06'35" | 00:35'33" |
| 6 | 09'15" | 00:44'48" |
| 7 | 06'11" | 00:50'59" |
| 8 | 06'10" | 00:57'09" |
| 9 | 06'17" | 01:03'26" |
| 10 | 06'31" | 01:09'57" |
| 11 | 06'19" | 01:16'16" |
| 11.1 | 05'59" | 01:17'03" |
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