21.0 km | 02:04:18 | 05:55/km日期: 2022-09-15 20:22 - 平均心率: 161 - 卡路里: 1358 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 05'41" / 05'29" / 05'25" / 05'32" / 05'36" / 05'52" / 06'14" / 05'46" / 05'45" / 08'32" / 05'38" / 05'47" / 05'51" / 06'27" / 05'56" / 06'01" / 06'18" / 06'25" / 05'58" / 06'16" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 05'56" (+00'31") | 1000 / 15000 |
| 16 | | 06'01" (+00'36") | 1000 / 16000 |
| 17 | | 06'17" (+00'52") | 1000 / 17000 |
| 18 | | 06'25" (+01'00") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 06'16" (+00'51") | 1000 / 20000 |
| 21 | | 06'39" (+01'14") | 1000 / 21000 |
| 22 | | 07'12" (+01'47") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'52" | 00:33'35" |
| 7 | 06'14" | 00:39'49" |
| 8 | 05'46" | 00:45'35" |
| 9 | 05'45" | 00:51'20" |
| 10 | 08'32" | 00:59'52" |
| 11 | 05'38" | 01:05'30" |
| 12 | 05'47" | 01:11'17" |
| 13 | 05'51" | 01:17'08" |
| 14 | 06'27" | 01:23'35" |
| 15 | 05'56" | 01:29'31" |
| 16 | 06'01" | 01:35'32" |
| 17 | 06'18" | 01:41'50" |
| 18 | 06'25" | 01:48'15" |
| 19 | 05'58" | 01:54'13" |
| 20 | 06'16" | 02:00'29" |
| 21 | 06'40" | 02:07'09" |
| 21.0 | 06'07" | 02:07'12" |
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