7.0 km | 00:37:07 | 05:15/km日期: 2022-09-15 20:12 - 平均心率: 167 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 05'31" / 08'26" / 05'11" / 08'02" / 05'14" / 08'06" / 05'18" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 938 / 1938 |
| 3 | | 05'17" (+00'14") | 1000 / 2938 |
| 4 | | 05'06" (+00'03") | 962 / 3900 |
| 5 | | 05'18" (+00'15") | 1000 / 4900 |
| 6 | | 05'03" | 967 / 5868 |
| 7 | | 05'17" (+00'14") | 1000 / 6868 |
| 8 | | 05'18" (+00'15") | 179 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 85.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 08'26" | 00:13'57" |
| 3 | 05'11" | 00:19'08" |
| 4 | 08'02" | 00:27'10" |
| 5 | 05'14" | 00:32'24" |
| 6 | 08'06" | 00:40'30" |
| 7 | 05'18" | 00:45'48" |
| 7.0 | 03'50" | 00:45'59" |
留言 
展開計圈分析
