10.1 km | 00:38:20 | 03:47/km日期: 2022-09-15 18:36 - 平均心率: 170 - 卡路里: 602 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68%
Pace: 03'52" / 03'44" / 03'45" / 03'45" / 03'47" / 03'55" / 03'49" / 03'50" / 03'48" / 03'46" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'17") | 397 / 397 |
| 2 | | 03'40" | 410 / 807 |
| 3 | | 03'45" (+00'05") | 407 / 1215 |
| 4 | | 03'51" (+00'11") | 399 / 1614 |
| 5 | | 03'45" (+00'05") | 408 / 2023 |
| 6 | | 03'44" (+00'04") | 410 / 2434 |
| 7 | | 03'46" (+00'06") | 407 / 2841 |
| 8 | | 03'42" (+00'02") | 415 / 3256 |
| 9 | | 03'43" (+00'03") | 411 / 3668 |
| 10 | | 03'43" (+00'03") | 411 / 4079 |
| 11 | | 03'50" (+00'10") | 403 / 4483 |
| 12 | | 03'48" (+00'08") | 408 / 4891 |
| 13 | | 03'52" (+00'12") | 395 / 5286 |
| 14 | | 03'53" (+00'13") | 400 / 5686 |
| 15 | | 03'55" (+00'15") | 395 / 6082 |
| 16 | | 03'52" (+00'12") | 395 / 6478 |
| 17 | | 03'47" (+00'07") | 402 / 6880 |
| 18 | | 03'49" (+00'09") | 404 / 7284 |
| 19 | | 03'47" (+00'07") | 403 / 7687 |
| 20 | | 03'50" (+00'10") | 402 / 8089 |
| 21 | | 03'50" (+00'10") | 401 / 8491 |
| 22 | | 03'47" (+00'07") | 400 / 8891 |
| 23 | | 03'49" (+00'09") | 400 / 9292 |
| 24 | | 03'48" (+00'08") | 397 / 9690 |
| 25 | | 03'28" | 414 / 10105 |
#Tempo 25甜甜圈🍩 P92s
#感謝包爺、軒丞、Tony、小黑、丞融ㄧ起遶圈圈🤓
#看來黑嫂太晚來了，不然小黑50圈應該不是問題😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
363.59 km 
NIKE VAPORFLY NEXT%橘 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'44" | 00:07'36" |
| 3 | 03'45" | 00:11'21" |
| 4 | 03'45" | 00:15'06" |
| 5 | 03'47" | 00:18'53" |
| 6 | 03'55" | 00:22'48" |
| 7 | 03'49" | 00:26'37" |
| 8 | 03'50" | 00:30'27" |
| 9 | 03'48" | 00:34'15" |
| 10 | 03'46" | 00:38'01" |
| 10.1 | 03'00" | 00:38'20" |
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