10.1 km | 00:47:43 | 04:44/km日期: 2022-09-15 19:06 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60%
Pace: 04'36" / 04'43" / 04'47" / 04'46" / 04'48" / 04'51" / 04'43" / 04'40" / 04'46" / 04'51" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 414 / 414 |
| 2 | | 04'39" (+00'11") | 409 / 824 |
| 3 | | 04'43" (+00'15") | 407 / 1232 |
| 4 | | 04'40" (+00'12") | 411 / 1643 |
| 5 | | 04'47" (+00'19") | 403 / 2047 |
| 6 | | 04'42" (+00'14") | 408 / 2455 |
| 7 | | 04'51" (+00'23") | 399 / 2855 |
| 8 | | 04'39" (+00'11") | 402 / 3257 |
| 9 | | 04'50" (+00'22") | 399 / 3656 |
| 10 | | 04'49" (+00'21") | 396 / 4052 |
| 11 | | 04'48" (+00'20") | 395 / 4447 |
| 12 | | 04'46" (+00'18") | 399 / 4847 |
| 13 | | 04'50" (+00'22") | 396 / 5243 |
| 14 | | 04'51" (+00'23") | 394 / 5638 |
| 15 | | 04'49" (+00'21") | 396 / 6034 |
| 16 | | 04'41" (+00'13") | 408 / 6442 |
| 17 | | 04'43" (+00'15") | 405 / 6848 |
| 18 | | 04'36" (+00'08") | 413 / 7261 |
| 19 | | 04'44" (+00'16") | 403 / 7665 |
| 20 | | 04'38" (+00'10") | 206 / 7871 |
| 21 | | 04'46" (+00'18") | 197 / 8068 |
| 22 | | 04'48" (+00'20") | 398 / 8466 |
| 23 | | 04'46" (+00'18") | 401 / 8868 |
| 24 | | 04'48" (+00'20") | 401 / 9269 |
| 25 | | 04'45" (+00'17") | 402 / 9672 |
| 26 | | 04'39" (+00'11") | 393 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'46" | 00:18'52" |
| 5 | 04'48" | 00:23'40" |
| 6 | 04'51" | 00:28'31" |
| 7 | 04'43" | 00:33'14" |
| 8 | 04'40" | 00:37'54" |
| 9 | 04'46" | 00:42'40" |
| 10 | 04'51" | 00:47'31" |
| 10.1 | 03'16" | 00:47'44" |
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