3.1 km | 00:29:18 | 09:33/km日期: 2022-09-15 20:14 - 平均心率: 116 - 卡路里: 236 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 09'57" / 09'49" / 09'09" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'37") | 186 / 186 |
2 | | 35'07" (+31'03") | 43 / 229 |
3 | | 04'41" (+00'37") | 192 / 422 |
4 | | 52'35" (+48'31") | 28 / 450 |
5 | | 04'17" (+00'13") | 194 / 645 |
6 | | 34'44" (+30'40") | 42 / 688 |
7 | | 04'51" (+00'47") | 186 / 874 |
8 | | 42'28" (+38'24") | 35 / 909 |
9 | | 04'51" (+00'47") | 197 / 1107 |
10 | | 36'28" (+32'24") | 41 / 1148 |
11 | | 05'08" (+01'04") | 185 / 1333 |
12 | | 31'42" (+27'38") | 47 / 1381 |
13 | | 04'45" (+00'41") | 190 / 1571 |
14 | | 19'47" (+15'43") | 75 / 1647 |
15 | | 04'51" (+00'47") | 192 / 1839 |
16 | | 27'04" (+23'00") | 54 / 1894 |
17 | | 04'37" (+00'33") | 196 / 2091 |
18 | | 29'30" (+25'26") | 50 / 2142 |
19 | | 04'37" (+00'33") | 193 / 2336 |
20 | | 27'04" (+23'00") | 54 / 2390 |
21 | | 04'13" (+00'09") | 199 / 2590 |
22 | | 16'08" (+12'04") | 92 / 2683 |
23 | | 04'04" | 196 / 2880 |
24 | | 18'16" (+14'12") | 82 / 2962 |
25 | | 06'07" (+02'03") | 101 / 3063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 145.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 09'49" | 00:19'46" |
3 | 09'09" | 00:28'55" |
3.1 | 05'59" | 00:29'18" |