6.4 km | 01:05:37 | 10:15/km日期: 2022-09-15 10:53 - 平均心率: 119 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 09'10" / 09'55" / 10'33" / 10'14" / 10'20" / 10'33" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" | 310 / 310 |
2 | | 13'02" (+04'28") | 25 / 336 |
3 | | 09'18" (+00'44") | 286 / 623 |
4 | | 11'05" (+02'31") | 30 / 653 |
5 | | 09'24" (+00'50") | 283 / 936 |
6 | | 10'31" (+01'57") | 31 / 968 |
7 | | 09'22" (+00'48") | 284 / 1252 |
8 | | 11'09" (+02'35") | 29 / 1282 |
9 | | 09'38" (+01'04") | 276 / 1558 |
10 | | 11'00" (+02'26") | 30 / 1589 |
11 | | 10'18" (+01'44") | 258 / 1847 |
12 | | 09'34" (+01'00") | 34 / 1882 |
13 | | 10'00" (+01'26") | 266 / 2148 |
14 | | 11'27" (+02'53") | 29 / 2178 |
15 | | 10'58" (+02'24") | 242 / 2420 |
16 | | 11'36" (+03'02") | 28 / 2449 |
17 | | 10'23" (+01'49") | 256 / 2706 |
18 | | 12'15" (+03'41") | 27 / 2733 |
19 | | 10'26" (+01'52") | 255 / 2988 |
20 | | 11'08" (+02'34") | 29 / 3018 |
21 | | 10'12" (+01'38") | 261 / 3279 |
22 | | 13'06" (+04'32") | 25 / 3305 |
23 | | 09'55" (+01'21") | 268 / 3573 |
24 | | 12'16" (+03'42") | 27 / 3600 |
25 | | 09'49" (+01'15") | 271 / 3872 |
26 | | 12'14" (+03'40") | 27 / 3899 |
27 | | 10'34" (+02'00") | 252 / 4151 |
28 | | 09'47" (+01'13") | 34 / 4185 |
29 | | 10'12" (+01'38") | 261 / 4447 |
30 | | 09'44" (+01'10") | 34 / 4481 |
31 | | 10'10" (+01'36") | 262 / 4743 |
32 | | 13'21" (+04'47") | 24 / 4768 |
33 | | 09'36" (+01'02") | 277 / 5046 |
34 | | 11'45" (+03'11") | 28 / 5074 |
35 | | 10'21" (+01'47") | 257 / 5332 |
36 | | 10'53" (+02'19") | 30 / 5362 |
37 | | 10'18" (+01'44") | 258 / 5621 |
38 | | 11'55" (+03'21") | 27 / 5649 |
39 | | 10'38" (+02'04") | 250 / 5899 |
40 | | 12'21" (+03'47") | 26 / 5926 |
41 | | 11'51" (+03'17") | 474 / 6401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 36.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'55" | 00:19'05" |
3 | 10'33" | 00:29'38" |
4 | 10'14" | 00:39'52" |
5 | 10'20" | 00:50'12" |
6 | 10'33" | 01:00'45" |
6.4 | 11'54" | 01:05'32" |