8.0 km | 00:50:44 | 06:20/km日期: 2022-09-15 18:52 - 平均心率: 176 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'44" / 05'49" / 05'41" / 05'48" / 05'49" / 06'41" / 06'05" / 08'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 08'01" (+02'20") | 1000 / 8000 |
| 9 | | 12'32" (+06'51") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 77.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'41" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 06'41" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 8 | 08'01" | 00:50'38" |
| 8.0 | 12'18" | 00:50'44" |
留言 
展開計圈分析
