7.1 km | 00:43:37 | 06:10/km日期: 2015-09-29 04:50 - 卡路里: 476 Cal
Pace: 06'17" / 06'11" / 06'07" / 05'55" / 06'01" / 07'13" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 07'13" (+01'38") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'07" | 61 / 7061 |
9月累積里程 : 38.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 07'13" | 00:37'44" |
| 7 | 05'35" | 00:43'19" |
| 7.1 | 05'10" | 00:43'38" |
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