12.0 km | 01:03:24 | 05:16/km日期: 2022-09-15 05:39 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85%
Pace: 06'04" / 05'37" / 05'31" / 05'24" / 05'21" / 05'07" / 05'57" / 05'09" / 05'10" / 04'49" / 04'59" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 03'40" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'07" | 00:33'04" |
| 7 | 05'57" | 00:39'01" |
| 8 | 05'09" | 00:44'10" |
| 9 | 05'10" | 00:49'20" |
| 10 | 04'49" | 00:54'09" |
| 11 | 04'59" | 00:59'08" |
| 12 | 04'56" | 01:04'04" |
| 12.0 | 04'04" | 01:04'07" |
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