8.0 km | 00:55:19 | 06:53/km日期: 2022-09-14 06:36 - 平均心率: 128 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 06'11" / 11'38" / 06'35" / 06'26" / 06'48" / 06'51" / 07'35" / 12'47" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'49") | 400 / 400 |
| 2 | | 06'27" (+00'06") | 400 / 800 |
| 3 | | 06'21" | 400 / 1200 |
| 4 | | 06'38" (+00'17") | 400 / 1600 |
| 5 | | 07'04" (+00'43") | 400 / 2000 |
| 6 | | 06'25" (+00'04") | 400 / 2400 |
| 7 | | 06'39" (+00'18") | 400 / 2800 |
| 8 | | 06'23" (+00'02") | 400 / 3199 |
| 9 | | 06'23" (+00'02") | 400 / 3599 |
| 10 | | 06'40" (+00'19") | 400 / 3999 |
| 11 | | 06'45" (+00'24") | 400 / 4399 |
| 12 | | 06'46" (+00'25") | 400 / 4800 |
| 13 | | 06'48" (+00'27") | 400 / 5200 |
| 14 | | 06'57" (+00'36") | 400 / 5600 |
| 15 | | 06'45" (+00'24") | 400 / 6000 |
| 16 | | 06'55" (+00'34") | 400 / 6400 |
| 17 | | 06'46" (+00'25") | 400 / 6800 |
| 18 | | 07'13" (+00'52") | 400 / 7200 |
| 19 | | 08'22" (+02'01") | 400 / 7600 |
| 20 | | 06'59" (+00'38") | 400 / 8000 |
| 21 | | 08'50" (+02'29") | 33 / 8033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 201.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 11'38" | 00:17'49" |
| 3 | 06'35" | 00:24'24" |
| 4 | 06'26" | 00:30'50" |
| 5 | 06'48" | 00:37'38" |
| 6 | 06'51" | 00:44'29" |
| 7 | 07'35" | 00:52'04" |
| 8 | 12'47" | 01:04'51" |
| 8.0 | 08'29" | 01:05'08" |
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