11.3 km | 01:33:28 | 08:14/km日期: 2022-09-14 20:16 - 總爬升: 343 m - 平均心率: 134 - 卡路里: 612 Cal - 總步數: 15576 - 平均步頻: 166 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'23" / 07'15" / 07'05" / 07'25" / 08'05" / 09'38" / 07'39" / 08'07" / 08'03" / 07'30" / 11'01" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'05") | 507 / 507 | 151 / 84 |
| 2 | | 06'46" | 504 / 1011 | 159 / 92 |
| 3 | | 07'05" (+00'19") | 505 / 1517 | 162 / 86 |
| 4 | | 07'15" (+00'29") | 504 / 2022 | 163 / 84 |
| 5 | | 06'56" (+00'10") | 504 / 2526 | 161 / 89 |
| 6 | | 07'08" (+00'22") | 502 / 3028 | 162 / 86 |
| 7 | | 07'12" (+00'26") | 504 / 3533 | 162 / 85 |
| 8 | | 07'36" (+00'50") | 508 / 4041 | 165 / 79 |
| 9 | | 07'15" (+00'29") | 504 / 4545 | 161 / 85 |
| 10 | | 08'39" (+01'53") | 510 / 5056 | 147 / 78 |
| 11 | | 07'40" (+00'54") | 501 / 5557 | 162 / 80 |
| 12 | | 11'19" (+04'33") | 509 / 6066 | 120 / 73 |
| 13 | | 07'37" (+00'51") | 506 / 6573 | 162 / 80 |
| 14 | | 07'28" (+00'42") | 505 / 7079 | 163 / 81 |
| 15 | | 07'12" (+00'26") | 502 / 7581 | 169 / 82 |
| 16 | | 08'51" (+02'05") | 505 / 8087 | 148 / 75 |
| 17 | | 07'56" (+01'10") | 505 / 8593 | 166 / 75 |
| 18 | | 08'02" (+01'16") | 503 / 9096 | 157 / 79 |
| 19 | | 07'21" (+00'35") | 507 / 9603 | 166 / 81 |
| 20 | | 07'23" (+00'37") | 509 / 10113 | 163 / 82 |
| 21 | | 10'07" (+03'21") | 507 / 10620 | 169 / 58 |
| 22 | | 11'51" (+05'05") | 502 / 11122 | 233 / 36 |
| 23 | | 11'48" (+05'02") | 349 / 11472 | 235 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 227.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'15" | 00:14'38" |
| 3 | 07'05" | 00:21'43" |
| 4 | 07'25" | 00:29'08" |
| 5 | 08'05" | 00:37'13" |
| 6 | 09'38" | 00:46'51" |
| 7 | 07'39" | 00:54'30" |
| 8 | 08'07" | 01:02'37" |
| 9 | 08'03" | 01:10'40" |
| 10 | 07'30" | 01:18'10" |
| 11 | 11'01" | 01:29'11" |
| 11.3 | 12'14" | 01:33'28" |
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