12.3 km | 01:40:17 | 08:07/km日期: 2022-09-14 20:47 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 94%
Pace: 07'41" / 08'23" / 08'28" / 08'52" / 08'40" / 08'28" / 08'26" / 08'17" / 07'12" / 06'52" / 07'00" / 07'09" / 14'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'50") | 1000 / 1000 |
| 2 | | 08'22" (+01'31") | 1000 / 2000 |
| 3 | | 08'28" (+01'37") | 1000 / 3000 |
| 4 | | 08'51" (+02'00") | 1000 / 4000 |
| 5 | | 08'39" (+01'48") | 1000 / 5000 |
| 6 | | 08'28" (+01'37") | 1000 / 6000 |
| 7 | | 08'25" (+01'34") | 1000 / 7000 |
| 8 | | 08'17" (+01'26") | 1000 / 8000 |
| 9 | | 07'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'00" (+00'09") | 1000 / 11000 |
| 12 | | 07'09" (+00'18") | 1000 / 12000 |
| 13 | | 14'05" (+07'14") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'23" | 00:16'04" |
| 3 | 08'28" | 00:24'32" |
| 4 | 08'52" | 00:33'24" |
| 5 | 08'40" | 00:42'04" |
| 6 | 08'28" | 00:50'32" |
| 7 | 08'26" | 00:58'58" |
| 8 | 08'17" | 01:07'15" |
| 9 | 07'12" | 01:14'27" |
| 10 | 06'52" | 01:21'19" |
| 11 | 07'00" | 01:28'19" |
| 12 | 07'09" | 01:35'28" |
| 12.3 | 14'25" | 01:40'23" |
留言 
展開計圈分析
