12.5 km | 01:47:47 | 08:38/km日期: 2022-09-14 17:55 - 平均心率: 128 - 卡路里: 874 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 60%
Pace: 09'04" / 05'40" / 10'46" / 06'57" / 06'16" / 05'07" / 06'40" / 05'50" / 06'27" / 107'40" / 10'33" / 12'27" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 10'45" (+05'39") | 1000 / 3000 |
| 4 | | 06'56" (+01'50") | 1000 / 4000 |
| 5 | | 06'15" (+01'09") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 613 / 6613 |
| 8 | | 06'28" (+01'22") | 1000 / 7613 |
| 9 | | 06'32" (+01'26") | 1000 / 8613 |
| 10 | | 09'04" (+03'58") | 1000 / 9613 |
| 11 | | 11'23" (+06'17") | 1000 / 10613 |
| 12 | | 11'50" (+06'44") | 1000 / 11613 |
| 13 | | 20'23" (+15'17") | 855 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 245.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'40" | 00:14'44" |
| 3 | 10'46" | 00:25'30" |
| 4 | 06'57" | 00:32'27" |
| 5 | 06'16" | 00:38'43" |
| 6 | 05'07" | 00:43'50" |
| 7 | 06'40" | 00:50'30" |
| 8 | 05'50" | 00:56'20" |
| 9 | 06'27" | 01:02'47" |
| 10 | 107'40" | 02:50'27" |
| 11 | 10'33" | 03:01'00" |
| 12 | 12'27" | 03:13'27" |
| 12.5 | 20'47" | 03:23'12" |
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