7.0 km | 00:40:29 | 05:48/km日期: 2022-09-14 19:27 - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63%
Pace: 05'56" / 05'48" / 05'50" / 05'55" / 05'27" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'07") | 400 / 400 |
| 2 | | 21'02" (+17'28") | 62 / 462 |
| 3 | | 03'41" (+00'07") | 400 / 862 |
| 4 | | 21'16" (+17'42") | 64 / 927 |
| 5 | | 03'54" (+00'20") | 400 / 1327 |
| 6 | | 19'44" (+16'10") | 61 / 1388 |
| 7 | | 05:48'20" (+44'46") | 0 / 1388 |
| 8 | | 03'41" (+00'07") | 400 / 1788 |
| 9 | | 17'50" (+14'16") | 73 / 1862 |
| 10 | | 03'47" (+00'13") | 400 / 2262 |
| 11 | | 20'13" (+16'39") | 65 / 2327 |
| 12 | | 03'44" (+00'10") | 400 / 2727 |
| 13 | | 16'13" (+12'39") | 82 / 2810 |
| 14 | | 03'48" (+00'14") | 400 / 3210 |
| 15 | | 19'58" (+16'24") | 66 / 3276 |
| 16 | | 03'47" (+00'13") | 400 / 3676 |
| 17 | | 18'05" (+14'31") | 73 / 3749 |
| 18 | | 03'49" (+00'15") | 400 / 4149 |
| 19 | | 13'19" (+09'45") | 61 / 4211 |
| 20 | | 03'34" | 400 / 4611 |
| 21 | | 20'13" (+16'39") | 66 / 4678 |
| 22 | | 03'42" (+00'08") | 400 / 5078 |
| 23 | | 19'06" (+15'32") | 67 / 5145 |
| 24 | | 03'36" (+00'02") | 400 / 5545 |
| 25 | | 19'04" (+15'30") | 71 / 5616 |
| 26 | | 03'38" (+00'04") | 400 / 6016 |
| 27 | | 21'09" (+17'35") | 63 / 6080 |
| 28 | | 03'40" (+00'06") | 400 / 6480 |
| 29 | | 22'08" (+18'34") | 61 / 6541 |
| 30 | | 03'39" (+00'05") | 400 / 6941 |
| 31 | | 04'37" (+01'03") | 19 / 6961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7.0 | 06'01" | 00:40'28" |
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