6.6 km | 00:39:00 | 05:55/km日期: 2022-09-14 19:27 - 平均心率: 144 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63%
Pace: 05'51" / 05'53" / 05'48" / 06'54" / 05'48" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'11") | 400 / 400 |
| 2 | | 30'26" (+27'10") | 42 / 442 |
| 3 | | 03'24" (+00'08") | 400 / 842 |
| 4 | | 34'27" (+31'11") | 41 / 883 |
| 5 | | 03'29" (+00'13") | 400 / 1283 |
| 6 | | 32'00" (+28'44") | 41 / 1325 |
| 7 | | 00'00" | 0 / 1325 |
| 8 | | 03'25" (+00'09") | 400 / 1725 |
| 9 | | 32'15" (+28'59") | 40 / 1766 |
| 10 | | 03'33" (+00'17") | 400 / 2166 |
| 11 | | 33'55" (+30'39") | 37 / 2203 |
| 12 | | 03'30" (+00'14") | 400 / 2603 |
| 13 | | 31'53" (+28'37") | 40 / 2644 |
| 14 | | 03'31" (+00'15") | 400 / 3044 |
| 15 | | 31'40" (+28'24") | 40 / 3085 |
| 16 | | 03'29" (+00'13") | 400 / 3485 |
| 17 | | 30'27" (+27'11") | 42 / 3527 |
| 18 | | 03'30" (+00'14") | 400 / 3927 |
| 19 | | 32'21" (+29'05") | 38 / 3966 |
| 20 | | 03'31" (+00'15") | 400 / 4366 |
| 21 | | 29'36" (+26'20") | 43 / 4409 |
| 22 | | 03'33" (+00'17") | 400 / 4809 |
| 23 | | 34'00" (+30'44") | 37 / 4847 |
| 24 | | 03'31" (+00'15") | 400 / 5247 |
| 25 | | 29'08" (+25'52") | 42 / 5289 |
| 26 | | 03'24" (+00'08") | 400 / 5689 |
| 27 | | 30'28" (+27'12") | 43 / 5732 |
| 28 | | 03'18" (+00'02") | 400 / 6132 |
| 29 | | 30'41" (+27'25") | 42 / 6175 |
| 30 | | 03'16" | 400 / 6575 |
| 31 | | 01'58" | 12 / 6587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 06'54" | 00:24'26" |
| 5 | 05'48" | 00:30'14" |
| 6 | 05'44" | 00:35'58" |
| 6.6 | 05'09" | 00:39'00" |
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