11.0 km | 01:16:26 | 06:56/km日期: 2015-09-27 22:36 - 卡路里: 760 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'49" / 06'53" / 06'41" / 06'52" / 07'18" / 06'36" / 07'01" / 07'13" / 07'08" / 08'24" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'41" (+00'15") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 07'17" (+00'51") | 1000 / 5000 |
| 6 | | 06'35" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'34") | 1000 / 7000 |
| 8 | | 07'13" (+00'47") | 1000 / 8000 |
| 9 | | 07'07" (+00'41") | 1000 / 9000 |
| 10 | | 07'26" (+01'00") | 1000 / 10000 |
| 11 | | 06'26" | 1000 / 11000 |
| 12 | | 04'38" | 4 / 11004 |
9月累積里程 : 144.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'53" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 07'18" | 00:34'33" |
| 6 | 06'36" | 00:41'09" |
| 7 | 07'01" | 00:48'10" |
| 8 | 07'13" | 00:55'23" |
| 9 | 07'08" | 01:02'31" |
| 10 | 08'24" | 01:10'55" |
| 11 | 06'27" | 01:17'22" |
| 11.0 | 03'40" | 01:17'23" |
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