18.0 km | 02:19:49 | 07:45/km日期: 2022-09-10 13:45 - 卡路里: 964 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 65%
Pace: 07'11" / 07'43" / 06'50" / 06'35" / 07'20" / 07'36" / 12'27" / 06'57" / 06'56" / 06'03" / 05'41" / 14'25" / 07'06" / 06'20" / 06'49" / 06'48" / 07'56" / 08'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'30") | 1000 / 1000 |
2 | | 07'42" (+02'01") | 1000 / 2000 |
3 | | 06'49" (+01'08") | 1000 / 3000 |
4 | | 06'34" (+00'53") | 1000 / 4000 |
5 | | 07'19" (+01'38") | 1000 / 5000 |
6 | | 07'36" (+01'55") | 1000 / 6000 |
7 | | 12'26" (+06'45") | 1000 / 7000 |
8 | | 06'57" (+01'16") | 1000 / 8000 |
9 | | 06'55" (+01'14") | 1000 / 9000 |
10 | | 06'03" (+00'22") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 14'24" (+08'43") | 1000 / 12000 |
13 | | 07'06" (+01'25") | 1000 / 13000 |
14 | | 06'19" (+00'38") | 1000 / 14000 |
15 | | 06'48" (+01'07") | 1000 / 15000 |
16 | | 06'47" (+01'06") | 1000 / 16000 |
17 | | 07'56" (+02'15") | 1000 / 17000 |
18 | | 08'40" (+02'59") | 1000 / 18000 |
19 | | 11'10" (+05'29") | 39 / 18039 |
9月累積里程 : 40.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'43" | 00:14'54" |
3 | 06'50" | 00:21'44" |
4 | 06'35" | 00:28'19" |
5 | 07'20" | 00:35'39" |
6 | 07'36" | 00:43'15" |
7 | 12'27" | 00:55'42" |
8 | 06'57" | 01:02'39" |
9 | 06'56" | 01:09'35" |
10 | 06'03" | 01:15'38" |
11 | 05'41" | 01:21'19" |
12 | 14'25" | 01:35'44" |
13 | 07'06" | 01:42'50" |
14 | 06'20" | 01:49'10" |
15 | 06'49" | 01:55'59" |
16 | 06'48" | 02:02'47" |
17 | 07'56" | 02:10'43" |
18 | 08'41" | 02:19'24" |
18.0 | 10'57" | 02:19'50" |