9.0 km | 00:58:06 | 06:26/km日期: 2013-06-18 06:16 - 地點: 彩虹河濱 - 天氣: HOT - 卡路里: 416 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'34" / 06'38" / 06'51" / 06'37" / 05'56" / 06'14" / 06'14" / 06'14" / 06'17" / 36'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1005 / 1005 |
| 2 | | 06'37" (+00'41") | 1006 / 2012 |
| 3 | | 06'50" (+00'54") | 1010 / 3023 |
| 4 | | 06'36" (+00'40") | 1003 / 4027 |
| 5 | | 05'56" | 1005 / 5033 |
| 6 | | 06'13" (+00'17") | 1000 / 6033 |
| 7 | | 06'13" (+00'17") | 1012 / 7045 |
| 8 | | 06'12" (+00'16") | 1006 / 8052 |
| 9 | | 06'18" (+00'22") | 1017 / 9069 |
晨跑時有風以為太陽不大, 回家一看又被曬黑了...
今天晨跑的人比較少, 沿路才5~6個, 跟以往10來個有差, 我看是別人跑更早已經跑完回家了吧...
6月累積里程 :
165.78 km 
NIKE FREE 4.0 v2 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 05'56" | 00:32'36" |
| 6 | 06'14" | 00:38'50" |
| 7 | 06'14" | 00:45'04" |
| 8 | 06'14" | 00:51'18" |
| 9 | 06'17" | 00:57'35" |
| 9.0 | 36'54" | 00:58'06" |
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