21.3 km | 02:11:59 | 06:12/km日期: 2022-09-14 06:18 - 總爬升: 186 m - 平均心率: 146 - 卡路里: 2053 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96%
Pace: 06'53" / 06'06" / 06'30" / 06'05" / 06'17" / 06'46" / 05'46" / 08'52" / 05'33" / 06'13" / 05'41" / 05'29" / 05'51" / 07'40" / 05'37" / 06'14" / 06'19" / 05'43" / 05'38" / 05'45" / 05'34" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'24") | 1000 / 1000 |
2 | | 06'05" (+00'36") | 1000 / 2000 |
3 | | 06'29" (+01'00") | 1000 / 3000 |
4 | | 06'05" (+00'36") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'46" (+01'17") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 08'51" (+03'22") | 1000 / 8000 |
9 | | 05'33" (+00'04") | 1000 / 9000 |
10 | | 06'13" (+00'44") | 1000 / 10000 |
11 | | 05'40" (+00'11") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'50" (+00'21") | 1000 / 13000 |
14 | | 53'10" (+47'41") | 19 / 13019 |
15 | | 06'44" (+01'15") | 1000 / 14019 |
16 | | 05'38" (+00'09") | 1000 / 15019 |
17 | | 06'13" (+00'44") | 1000 / 16019 |
18 | | 06'15" (+00'46") | 1000 / 17019 |
19 | | 05'45" (+00'16") | 1000 / 18019 |
20 | | 05'37" (+00'08") | 1000 / 19019 |
21 | | 05'40" (+00'11") | 1000 / 20019 |
22 | | 05'35" (+00'06") | 1000 / 21019 |
23 | | 05'54" (+00'25") | 244 / 21263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 347.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'06" | 00:12'59" |
3 | 06'30" | 00:19'29" |
4 | 06'05" | 00:25'34" |
5 | 06'17" | 00:31'51" |
6 | 06'46" | 00:38'37" |
7 | 05'46" | 00:44'23" |
8 | 08'52" | 00:53'15" |
9 | 05'33" | 00:58'48" |
10 | 06'13" | 01:05'01" |
11 | 05'41" | 01:10'42" |
12 | 05'29" | 01:16'11" |
13 | 05'51" | 01:22'02" |
14 | 07'40" | 01:29'42" |
15 | 05'37" | 01:35'19" |
16 | 06'14" | 01:41'33" |
17 | 06'19" | 01:47'52" |
18 | 05'43" | 01:53'35" |
19 | 05'38" | 01:59'13" |
20 | 05'45" | 02:04'58" |
21 | 05'34" | 02:10'32" |
21.3 | 05'34" | 02:12'00" |