8.0 km | 00:54:18 | 06:47/km日期: 2022-09-13 19:19 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 07'42" / 06'23" / 06'17" / 06'30" / 06'25" / 30'31" / 07'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'39") | 458 / 458 |
2 | | 07'20" (+01'16") | 456 / 914 |
3 | | 06'40" (+00'36") | 456 / 1371 |
4 | | 06'19" (+00'15") | 453 / 1825 |
5 | | 06'16" (+00'12") | 457 / 2282 |
6 | | 06'21" (+00'17") | 453 / 2736 |
7 | | 06'16" (+00'12") | 457 / 3193 |
8 | | 06'28" (+00'24") | 455 / 3648 |
9 | | 06'36" (+00'32") | 441 / 4090 |
10 | | 06'53" (+00'49") | 444 / 4534 |
11 | | 06'04" | 447 / 4982 |
12 | | 06'24" (+00'20") | 25 / 5007 |
13 | | 06'51" (+00'47") | 464 / 5472 |
14 | | 06'51" (+00'47") | 459 / 5931 |
15 | | 07'11" (+01'07") | 452 / 6383 |
16 | | 07'19" (+01'15") | 455 / 6839 |
17 | | 06'58" (+00'54") | 458 / 7297 |
18 | | 07'07" (+01'03") | 458 / 7756 |
19 | | 06'52" (+00'48") | 244 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 38.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'23" | 00:14'05" |
3 | 06'17" | 00:20'22" |
4 | 06'30" | 00:26'52" |
5 | 06'25" | 00:33'17" |
6 | 30'31" | 01:03'48" |
7 | 07'13" | 01:11'01" |
8.0 | 07'01" | 01:18'03" |