11.5 km | 02:19:57 | 12:09/km日期: 2022-09-13 19:15 - 總爬升: 330 m - 平均心率: 102 - 卡路里: 865 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 76%
Pace: 12'14" / 11'15" / 12'27" / 12'43" / 11'38" / 13'30" / 11'57" / 12'50" / 12'21" / 11'38" / 10'35" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+01'40") | 1000 / 1000 |
2 | | 11'14" (+00'39") | 1000 / 2000 |
3 | | 12'25" (+01'50") | 1000 / 3000 |
4 | | 12'42" (+02'07") | 1000 / 4000 |
5 | | 11'37" (+01'02") | 1000 / 5000 |
6 | | 13'29" (+02'54") | 1000 / 6000 |
7 | | 11'57" (+01'22") | 1000 / 7000 |
8 | | 12'49" (+02'14") | 1000 / 8000 |
9 | | 12'21" (+01'46") | 1000 / 9000 |
10 | | 11'38" (+01'03") | 1000 / 10000 |
11 | | 10'35" | 1000 / 11000 |
12 | | 13'31" (+02'56") | 504 / 11504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 157.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 11'15" | 00:23'29" |
3 | 12'27" | 00:35'56" |
4 | 12'43" | 00:48'39" |
5 | 11'38" | 01:00'17" |
6 | 13'30" | 01:13'47" |
7 | 11'57" | 01:25'44" |
8 | 12'50" | 01:38'34" |
9 | 12'21" | 01:50'55" |
10 | 11'38" | 02:02'33" |
11 | 10'35" | 02:13'08" |
11.5 | 13'30" | 02:19'57" |