11.0 km | 01:07:31 | 06:07/km日期: 2022-09-13 20:07 - 平均心率: 135 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 06'18" / 06'10" / 06'06" / 06'04" / 06'06" / 05'51" / 06'46" / 05'50" / 06'34" / 08'31" / 347'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'40") | 1000 / 1000 |
2 | | 06'09" (+02'31") | 1000 / 2000 |
3 | | 06'05" (+02'27") | 1000 / 3000 |
4 | | 06'04" (+02'26") | 1000 / 4000 |
5 | | 06'05" (+02'27") | 1000 / 5000 |
6 | | 05'51" (+02'13") | 1000 / 6000 |
7 | | 05'44" (+02'06") | 1000 / 7000 |
8 | | 05'49" (+02'11") | 1000 / 8000 |
9 | | 04'10" (+00'32") | 200 / 8200 |
10 | | 10'46" (+07'08") | 185 / 8385 |
11 | | 03'43" (+00'05") | 200 / 8585 |
12 | | 11'04" (+07'26") | 180 / 8766 |
13 | | 03'38" | 200 / 8966 |
14 | | 10'07" (+06'29") | 197 / 9163 |
15 | | 06'00" (+02'22") | 1000 / 10163 |
16 | | 05'54" (+02'16") | 853 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 06'04" | 00:24'38" |
5 | 06'06" | 00:30'44" |
6 | 05'51" | 00:36'35" |
7 | 06'46" | 00:43'21" |
8 | 05'50" | 00:49'11" |
9 | 06'34" | 00:55'45" |
10 | 08'31" | 01:04'16" |
11.0 | 05'47" | 01:10'10" |