8.6 km | 00:41:18 | 04:49/km日期: 2022-09-13 19:19 - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 03'48" / 05'10" / 05'03" / 05'01" / 05'01" / 05'03" / 05'00" / 05'04" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'30") | 393 / 393 |
2 | | 03'36" (+00'02") | 420 / 814 |
3 | | 03'42" (+00'08") | 206 / 1020 |
4 | | 27'49" (+24'15") | 53 / 1074 |
5 | | 03'58" (+00'24") | 392 / 1466 |
6 | | 03'48" (+00'14") | 406 / 1872 |
7 | | 03'49" (+00'15") | 202 / 2075 |
8 | | 20'39" (+17'05") | 72 / 2147 |
9 | | 03'54" (+00'20") | 395 / 2543 |
10 | | 03'46" (+00'12") | 415 / 2958 |
11 | | 03'34" | 209 / 3167 |
12 | | 22'31" (+18'57") | 66 / 3234 |
13 | | 03'47" (+00'13") | 401 / 3635 |
14 | | 03'48" (+00'14") | 407 / 4043 |
15 | | 03'43" (+00'09") | 204 / 4247 |
16 | | 18'48" (+15'14") | 80 / 4328 |
17 | | 03'54" (+00'20") | 396 / 4724 |
18 | | 03'43" (+00'09") | 416 / 5141 |
19 | | 03'34" | 209 / 5350 |
20 | | 23'16" (+19'42") | 64 / 5415 |
21 | | 03'53" (+00'19") | 393 / 5808 |
22 | | 03'48" (+00'14") | 404 / 6213 |
23 | | 03'50" (+00'16") | 200 / 6414 |
24 | | 18'03" (+14'29") | 82 / 6497 |
25 | | 03'51" (+00'17") | 393 / 6891 |
26 | | 03'46" (+00'12") | 403 / 7294 |
27 | | 03'50" (+00'16") | 200 / 7494 |
28 | | 22'34" (+19'00") | 67 / 7561 |
29 | | 03'49" (+00'15") | 396 / 7958 |
30 | | 03'44" (+00'10") | 408 / 8366 |
31 | | 03'36" (+00'02") | 206 / 8573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 320.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 05'10" | 00:08'58" |
3 | 05'03" | 00:14'01" |
4 | 05'01" | 00:19'02" |
5 | 05'01" | 00:24'03" |
6 | 05'03" | 00:29'06" |
7 | 05'00" | 00:34'06" |
8 | 05'04" | 00:39'10" |
8.6 | 03'41" | 00:41'17" |