32.3 km | 04:15:33 | 07:55/km日期: 2015-09-26 06:14 - 總爬升: 909 m - 地點: 石碇~千島湖 - 卡路里: 1118 Cal - 總步數: 36494 - 平均步頻: 142 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'25" / 05'48" / 06'15" / 06'02" / 07'17" / 10'25" / 09'09" / 09'43" / 10'55" / 08'15" / 06'23" / 08'59" / 07'47" / 06'06" / 05'34" / 07'11" / 11'11" / 11'30" / 10'37" / 09'30" / 05'29" / 07'37" / 06'10" / 06'02" / 07'19" / 07'30" / 05'58" / 08'32" / 07'08" / 09'27" / 07'10" / 06'54" / 20'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" | 19517 / 19517 | 144 / 83 |
2 | | 07'27" | 12738 / 32255 | 139 / 96 |
9月累積里程 :
96.21 km 赤足 累積 :
1838.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'48" | 00:12'13" |
3 | 06'15" | 00:18'28" |
4 | 06'02" | 00:24'30" |
5 | 07'17" | 00:31'47" |
6 | 10'25" | 00:42'12" |
7 | 09'09" | 00:51'21" |
8 | 09'43" | 01:01'04" |
9 | 10'55" | 01:11'59" |
10 | 08'15" | 01:20'14" |
11 | 06'23" | 01:26'37" |
12 | 08'59" | 01:35'36" |
13 | 07'47" | 01:43'23" |
14 | 06'06" | 01:49'29" |
15 | 05'34" | 01:55'03" |
16 | 07'11" | 02:02'14" |
17 | 11'11" | 02:13'25" |
18 | 11'30" | 02:24'55" |
19 | 10'37" | 02:35'32" |
20 | 09'30" | 02:45'02" |
21 | 05'29" | 02:50'31" |
22 | 07'37" | 02:58'08" |
23 | 06'10" | 03:04'18" |
24 | 06'02" | 03:10'20" |
25 | 07'19" | 03:17'39" |
26 | 07'30" | 03:25'09" |
27 | 05'58" | 03:31'07" |
28 | 08'32" | 03:39'39" |
29 | 07'08" | 03:46'47" |
30 | 09'27" | 03:56'14" |
31 | 07'10" | 04:03'24" |
32 | 06'54" | 04:10'18" |
32.3 | 20'31" | 04:15'33" |