7.3 km | 00:39:37 | 05:24/km日期: 2022-09-13 19:40 - 平均心率: 149 - 卡路里: 425 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 05'36" / 05'27" / 05'25" / 05'20" / 05'21" / 05'11" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 347 / 347 |
| 2 | | 05'30" (+00'30") | 500 / 847 |
| 3 | | 05'37" (+00'37") | 500 / 1347 |
| 4 | | 05'21" (+00'21") | 500 / 1847 |
| 5 | | 05'07" (+00'07") | 500 / 2347 |
| 6 | | 05'38" (+00'38") | 500 / 2847 |
| 7 | | 05'18" (+00'18") | 500 / 3347 |
| 8 | | 05'23" (+00'23") | 500 / 3847 |
| 9 | | 05'25" (+00'25") | 500 / 4347 |
| 10 | | 05'13" (+00'13") | 500 / 4847 |
| 11 | | 05'20" (+00'20") | 500 / 5347 |
| 12 | | 05'00" | 500 / 5847 |
| 13 | | 05'26" (+00'26") | 500 / 6347 |
| 14 | | 05'28" (+00'28") | 500 / 6847 |
| 15 | | 05'28" (+00'28") | 489 / 7336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'11" | 00:32'20" |
| 7 | 05'32" | 00:37'52" |
| 7.3 | 05'11" | 00:39'37" |
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