7.0 km | 00:45:49 | 06:30/km日期: 2022-09-13 17:26 - 平均心率: 142 - 卡路里: 367 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 65%
Pace: 06'19" / 06'29" / 06'27" / 06'40" / 06'32" / 06'36" / 06'43" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 400 / 400 |
| 2 | | 18'12" (+14'20") | 80 / 480 |
| 3 | | 03'59" (+00'07") | 400 / 880 |
| 4 | | 20'56" (+17'04") | 73 / 953 |
| 5 | | 04'12" (+00'20") | 400 / 1353 |
| 6 | | 20'49" (+16'57") | 71 / 1425 |
| 7 | | 04'01" (+00'09") | 400 / 1825 |
| 8 | | 19'23" (+15'31") | 77 / 1902 |
| 9 | | 04'15" (+00'23") | 400 / 2302 |
| 10 | | 16'34" (+12'42") | 87 / 2389 |
| 11 | | 03'58" (+00'06") | 400 / 2789 |
| 12 | | 22'44" (+18'52") | 66 / 2856 |
| 13 | | 04'13" (+00'21") | 400 / 3256 |
| 14 | | 20'42" (+16'50") | 71 / 3327 |
| 15 | | 04'06" (+00'14") | 400 / 3727 |
| 16 | | 26'06" (+22'14") | 57 / 3785 |
| 17 | | 04'17" (+00'25") | 400 / 4185 |
| 18 | | 17'08" (+13'16") | 87 / 4272 |
| 19 | | 04'09" (+00'17") | 400 / 4672 |
| 20 | | 18'55" (+15'03") | 80 / 4753 |
| 21 | | 04'15" (+00'23") | 400 / 5153 |
| 22 | | 21'27" (+17'35") | 68 / 5221 |
| 23 | | 04'09" (+00'17") | 400 / 5621 |
| 24 | | 24'16" (+20'24") | 59 / 5681 |
| 25 | | 04'19" (+00'27") | 400 / 6081 |
| 26 | | 21'14" (+17'22") | 71 / 6152 |
| 27 | | 04'10" (+00'18") | 400 / 6552 |
| 28 | | 22'28" (+18'36") | 65 / 6618 |
| 29 | | 04'14" (+00'22") | 400 / 7018 |
| 30 | | 04'23" (+00'31") | 14 / 7032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 06'40" | 00:25'55" |
| 5 | 06'32" | 00:32'27" |
| 6 | 06'36" | 00:39'03" |
| 7 | 06'43" | 00:45'46" |
| 7.0 | 01'31" | 00:45'49" |
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