30.0 km | 02:52:51 | 05:45/km日期: 2015-09-27 05:42 - 平均心率: 155 - 卡路里: 1620 Cal - 總步數: 28986 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 70%
Pace: 04'40" / 05'02" / 06'36" / 05'31" / 05'28" / 05'31" / 05'33" / 05'33" / 05'22" / 05'30" / 05'28" / 05'18" / 05'27" / 05'24" / 05'14" / 05'25" / 05'25" / 05'26" / 05'39" / 05'40" / 05'41" / 06'03" / 06'12" / 06'05" / 06'06" / 06'13" / 06'36" / 06'33" / 06'19" / 06'29" / 105'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1007 / 1007 | 173 / 114 |
| 2 | | 05'19" (+00'18") | 1003 / 2011 | 170 / 109 |
| 3 | | 06'36" (+01'35") | 1004 / 3016 | 140 / 108 |
| 4 | | 05'28" (+00'27") | 1007 / 4023 | 169 / 107 |
| 5 | | 05'25" (+00'24") | 1006 / 5029 | 169 / 108 |
| 6 | | 05'30" (+00'29") | 1002 / 6031 | 170 / 106 |
| 7 | | 05'33" (+00'32") | 1008 / 7040 | 170 / 105 |
| 8 | | 05'31" (+00'30") | 1004 / 8044 | 171 / 105 |
| 9 | | 05'22" (+00'21") | 1008 / 9053 | 170 / 108 |
| 10 | | 05'30" (+00'29") | 1007 / 10060 | 171 / 105 |
| 11 | | 05'21" (+00'20") | 1009 / 11069 | 173 / 107 |
| 12 | | 05'15" (+00'14") | 1006 / 12076 | 173 / 109 |
| 13 | | 05'26" (+00'25") | 1002 / 13078 | 172 / 106 |
| 14 | | 05'22" (+00'21") | 1006 / 14085 | 172 / 107 |
| 15 | | 05'08" (+00'07") | 1004 / 15089 | 172 / 112 |
| 16 | | 05'26" (+00'25") | 1005 / 16094 | 168 / 109 |
| 17 | | 05'25" (+00'24") | 1000 / 17095 | 170 / 108 |
| 18 | | 05'28" (+00'27") | 1007 / 18103 | 170 / 107 |
| 19 | | 05'35" (+00'34") | 1001 / 19104 | 168 / 105 |
| 20 | | 05'42" (+00'41") | 1000 / 20105 | 167 / 104 |
| 21 | | 05'50" (+00'49") | 1000 / 21105 | 168 / 101 |
| 22 | | 06'04" (+01'03") | 1008 / 22113 | 167 / 98 |
| 23 | | 06'11" (+01'10") | 1004 / 23118 | 164 / 98 |
| 24 | | 06'04" (+01'03") | 1009 / 24128 | 165 / 99 |
| 25 | | 05'59" (+00'58") | 1003 / 25131 | 168 / 98 |
| 26 | | 06'19" (+01'18") | 1000 / 26132 | 164 / 96 |
| 27 | | 06'30" (+01'29") | 1000 / 27132 | 164 / 93 |
| 28 | | 06'29" (+01'28") | 1009 / 28141 | 163 / 94 |
| 29 | | 06'19" (+01'18") | 1000 / 29141 | 164 / 96 |
| 30 | | 06'33" (+01'32") | 1004 / 30146 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 154.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'02" | 00:09'42" |
| 3 | 06'36" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'33" | 00:38'21" |
| 8 | 05'33" | 00:43'54" |
| 9 | 05'22" | 00:49'16" |
| 10 | 05'30" | 00:54'46" |
| 11 | 05'28" | 01:00'14" |
| 12 | 05'18" | 01:05'32" |
| 13 | 05'27" | 01:10'59" |
| 14 | 05'24" | 01:16'23" |
| 15 | 05'14" | 01:21'37" |
| 16 | 05'25" | 01:27'02" |
| 17 | 05'25" | 01:32'27" |
| 18 | 05'26" | 01:37'53" |
| 19 | 05'39" | 01:43'32" |
| 20 | 05'40" | 01:49'12" |
| 21 | 05'41" | 01:54'53" |
| 22 | 06'03" | 02:00'56" |
| 23 | 06'12" | 02:07'08" |
| 24 | 06'05" | 02:13'13" |
| 25 | 06'06" | 02:19'19" |
| 26 | 06'13" | 02:25'32" |
| 27 | 06'36" | 02:32'08" |
| 28 | 06'33" | 02:38'41" |
| 29 | 06'19" | 02:45'00" |
| 30 | 06'29" | 02:51'29" |
| 30.0 | 105'07" | 02:52'51" |
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