16.0 km | 01:19:49 | 04:59/km日期: 2022-09-13 09:13 - 平均心率: 157 - 卡路里: 1003 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84%
Pace: 04'54" / 05'03" / 05'35" / 05'06" / 09'22" / 05'02" / 05'03" / 06'53" / 06'44" / 05'02" / 11'26" / 05'43" / 06'19" / 09'48" / 05'01" / 05'05" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'54" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 1000 / 16000 |
| 17 | | 07'40" (+02'53") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'35" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 09'22" | 00:30'00" |
| 6 | 05'02" | 00:35'02" |
| 7 | 05'03" | 00:40'05" |
| 8 | 06'53" | 00:46'58" |
| 9 | 06'44" | 00:53'42" |
| 10 | 05'02" | 00:58'44" |
| 11 | 11'26" | 01:10'10" |
| 12 | 05'43" | 01:15'53" |
| 13 | 06'19" | 01:22'12" |
| 14 | 09'48" | 01:32'00" |
| 15 | 05'01" | 01:37'01" |
| 16 | 05'05" | 01:42'06" |
| 16.0 | 07'07" | 01:42'10" |
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