10.5 km | 00:43:49 | 04:11/km日期: 2022-09-13 05:18 - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'19" / 04'17" / 04'14" / 04'13" / 04'57" / 04'03" / 04'12" / 04'09" / 04'06" / 04'10" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1000 / 1000 |
| 2 | | 04'16" (+00'14") | 1000 / 2000 |
| 3 | | 04'13" (+00'11") | 1000 / 3000 |
| 4 | | 04'13" (+00'11") | 1000 / 4000 |
| 5 | | 04'12" (+00'10") | 434 / 4434 |
| 6 | | 04'07" (+00'05") | 407 / 4841 |
| 7 | | 04'06" (+00'04") | 410 / 5252 |
| 8 | | 04'03" (+00'01") | 411 / 5664 |
| 9 | | 04'02" | 409 / 6073 |
| 10 | | 04'06" (+00'04") | 411 / 6484 |
| 11 | | 04'10" (+00'08") | 396 / 6880 |
| 12 | | 04'09" (+00'07") | 399 / 7280 |
| 13 | | 04'13" (+00'11") | 395 / 7675 |
| 14 | | 04'09" (+00'07") | 400 / 8076 |
| 15 | | 04'07" (+00'05") | 400 / 8476 |
| 16 | | 04'06" (+00'04") | 403 / 8879 |
| 17 | | 04'08" (+00'06") | 394 / 9274 |
| 18 | | 04'08" (+00'06") | 397 / 9672 |
| 19 | | 04'09" (+00'07") | 394 / 10066 |
| 20 | | 04'07" (+00'05") | 404 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 269.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'17" | 00:08'36" |
| 3 | 04'14" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'57" | 00:22'00" |
| 6 | 04'03" | 00:26'03" |
| 7 | 04'12" | 00:30'15" |
| 8 | 04'09" | 00:34'24" |
| 9 | 04'06" | 00:38'30" |
| 10 | 04'10" | 00:42'40" |
| 10.5 | 04'08" | 00:44'37" |
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