11.1 km | 01:32:58 | 08:22/km日期: 2022-09-12 19:40 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89%
Pace: 06'47" / 06'28" / 11'51" / 08'40" / 08'36" / 08'40" / 17'58" / 08'15" / 10'20" / 07'30" / 07'25" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 1000 / 1000 |
| 2 | | 06'28" (+01'44") | 1000 / 2000 |
| 3 | | 06'31" (+01'47") | 500 / 2500 |
| 4 | | 30'03" (+25'19") | 237 / 2737 |
| 5 | | 05'58" (+01'14") | 50 / 2787 |
| 6 | | 05'19" (+00'35") | 400 / 3187 |
| 7 | | 19'16" (+14'32") | 112 / 3299 |
| 8 | | 05'05" (+00'21") | 400 / 3699 |
| 9 | | 42'42" (+37'58") | 50 / 3750 |
| 10 | | 05'06" (+00'22") | 400 / 4150 |
| 11 | | 25'55" (+21'11") | 83 / 4234 |
| 12 | | 05'02" (+00'18") | 400 / 4634 |
| 13 | | 29'01" (+24'17") | 74 / 4708 |
| 14 | | 05'03" (+00'19") | 400 / 5108 |
| 15 | | 49'21" (+44'37") | 43 / 5152 |
| 16 | | 05'03" (+00'19") | 400 / 5552 |
| 17 | | 19'39" (+14'55") | 110 / 5662 |
| 18 | | 05'11" (+00'27") | 400 / 6062 |
| 19 | | 35'21" (+30'37") | 61 / 6124 |
| 20 | | 04'58" (+00'14") | 400 / 6524 |
| 21 | | 13'08" (+08'24") | 164 / 6689 |
| 22 | | 05'03" (+00'19") | 400 / 7089 |
| 23 | | 20'05" (+15'21") | 107 / 7196 |
| 24 | | 04'44" | 400 / 7596 |
| 25 | | 25'09" (+20'25") | 86 / 7683 |
| 26 | | 05'02" (+00'18") | 400 / 8083 |
| 27 | | 01:06'03" (+01'19") | 32 / 8115 |
| 28 | | 04'51" (+00'07") | 400 / 8515 |
| 29 | | 27'59" (+23'15") | 77 / 8593 |
| 30 | | 07'19" (+02'35") | 1000 / 9593 |
| 31 | | 07'28" (+02'44") | 1000 / 10593 |
| 32 | | 07'41" (+02'57") | 500 / 11093 |
| 33 | | 15'17" (+10'33") | 11 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 227.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 11'51" | 00:25'06" |
| 4 | 08'40" | 00:33'46" |
| 5 | 08'36" | 00:42'22" |
| 6 | 08'40" | 00:51'02" |
| 7 | 17'58" | 01:09'00" |
| 8 | 08'15" | 01:17'15" |
| 9 | 10'20" | 01:27'35" |
| 10 | 07'30" | 01:35'05" |
| 11 | 07'25" | 01:42'30" |
| 11.1 | 08'47" | 01:43'25" |
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