10.1 km | 00:47:48 | 04:43/km日期: 2022-09-12 17:47 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 04'58" / 04'44" / 04'42" / 04'42" / 04'44" / 04'45" / 04'46" / 04'43" / 04'32" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 999 / 9999 |
| 11 | | 04'44" (+00'12") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 311.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'42" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'46" | 00:33'21" |
| 8 | 04'43" | 00:38'04" |
| 9 | 04'32" | 00:42'36" |
| 10 | 04'40" | 00:47'16" |
| 10.1 | 04'40" | 00:47'48" |
展開計圈分析
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