18.3 km | 01:26:24 | 04:43/km日期: 2015-09-26 16:43 - 地點: 汐止運動公園 - 平均心率: 172 - 卡路里: 1119 Cal - 溫度: 26°C - 濕度: 83%
Pace: 04'53" / 04'47" / 04'55" / 04'42" / 04'45" / 04'41" / 04'42" / 04'46" / 04'43" / 04'43" / 04'34" / 04'42" / 04'50" / 04'43" / 04'55" / 04'38" / 04'45" / 04'36" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 405 / 405 |
| 2 | | 04'51" (+00'22") | 399 / 805 |
| 3 | | 04'44" (+00'15") | 404 / 1209 |
| 4 | | 04'50" (+00'21") | 399 / 1609 |
| 5 | | 04'50" (+00'21") | 400 / 2009 |
| 6 | | 04'54" (+00'25") | 399 / 2409 |
| 7 | | 04'53" (+00'24") | 399 / 2808 |
| 8 | | 04'43" (+00'14") | 412 / 3220 |
| 9 | | 04'47" (+00'18") | 403 / 3623 |
| 10 | | 04'42" (+00'13") | 409 / 4033 |
| 11 | | 04'41" (+00'12") | 408 / 4441 |
| 12 | | 04'44" (+00'15") | 407 / 4849 |
| 13 | | 04'44" (+00'15") | 402 / 5251 |
| 14 | | 04'40" (+00'11") | 405 / 5657 |
| 15 | | 04'46" (+00'17") | 399 / 6056 |
| 16 | | 04'41" (+00'12") | 405 / 6461 |
| 17 | | 04'37" (+00'08") | 410 / 6872 |
| 18 | | 04'45" (+00'16") | 401 / 7274 |
| 19 | | 04'40" (+00'11") | 406 / 7680 |
| 20 | | 04'46" (+00'17") | 395 / 8076 |
| 21 | | 04'46" (+00'17") | 401 / 8477 |
| 22 | | 04'36" (+00'07") | 409 / 8886 |
| 23 | | 04'46" (+00'17") | 397 / 9284 |
| 24 | | 04'40" (+00'11") | 405 / 9690 |
| 25 | | 04'40" (+00'11") | 409 / 10099 |
| 26 | | 04'36" (+00'07") | 412 / 10512 |
| 27 | | 04'42" (+00'13") | 405 / 10918 |
| 28 | | 04'41" (+00'12") | 406 / 11324 |
| 29 | | 04'41" (+00'12") | 409 / 11734 |
| 30 | | 04'40" (+00'11") | 409 / 12143 |
| 31 | | 04'49" (+00'20") | 393 / 12537 |
| 32 | | 04'46" (+00'17") | 406 / 12944 |
| 33 | | 04'42" (+00'13") | 405 / 13349 |
| 34 | | 04'37" (+00'08") | 408 / 13757 |
| 35 | | 04'43" (+00'14") | 403 / 14161 |
| 36 | | 04'37" (+00'08") | 408 / 14569 |
| 37 | | 05'25" (+00'56") | 418 / 14987 |
| 38 | | 04'42" (+00'13") | 407 / 15395 |
| 39 | | 04'36" (+00'07") | 416 / 15812 |
| 40 | | 04'45" (+00'16") | 404 / 16216 |
| 41 | | 04'41" (+00'12") | 408 / 16624 |
| 42 | | 04'40" (+00'11") | 414 / 17039 |
| 43 | | 04'40" (+00'11") | 407 / 17446 |
| 44 | | 04'29" | 411 / 17857 |
| 45 | | 04'13" | 419 / 18276 |
01:58 / 01:56 / 01:54 / 01:55 / 01:56
01:57 / 01:57 / 01:56 / 01:55 / 01:55
01:55 / 01:56 / 01:54 / 01:53 / 01:54
01:54 / 01:53 / 01:54 / 01:54 / 01:53
01:55 / 01:53 / 01:53 / 01:53 / 01:54
01:54 / 01:54 / 01:54 / 01:55 / 01:54
01:54 / 01:56 / 01:54 / 01:53 / 01:54
01:53 / 02:16 / 01:55 / 01:55 / 01:55
01:54 / 01:56 / 01:54 / 01:50 / 01:46
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 211.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'55" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'45" | 00:24'02" |
| 6 | 04'41" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'46" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'43" | 00:47'37" |
| 11 | 04'34" | 00:52'11" |
| 12 | 04'42" | 00:56'53" |
| 13 | 04'50" | 01:01'43" |
| 14 | 04'43" | 01:06'26" |
| 15 | 04'55" | 01:11'21" |
| 16 | 04'38" | 01:15'59" |
| 17 | 04'45" | 01:20'44" |
| 18 | 04'36" | 01:25'20" |
| 18.3 | 03'51" | 01:26'24" |
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