12.2 km | 01:17:04 | 06:19/km日期: 2022-09-12 03:55 - 平均心率: 149 - 卡路里: 750 Cal - 平均步頻: 166
Pace: 03'32" / 06'11" / 05'16" / 05'39" / 06'53" / 06'34" / 06'04" / 08'42" / 06'52" / 06'49" / 06'23" / 06'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 1000 / 1000 |
| 2 | | 06'10" (+02'38") | 1000 / 2000 |
| 3 | | 05'16" (+01'44") | 1000 / 3000 |
| 4 | | 05'38" (+02'06") | 1000 / 4000 |
| 5 | | 06'53" (+03'21") | 1000 / 5000 |
| 6 | | 06'34" (+03'02") | 1000 / 6000 |
| 7 | | 06'03" (+02'31") | 1000 / 7000 |
| 8 | | 08'42" (+05'10") | 1000 / 8000 |
| 9 | | 06'52" (+03'20") | 1000 / 9000 |
| 10 | | 06'48" (+03'16") | 1000 / 10000 |
| 11 | | 06'23" (+02'51") | 1000 / 11000 |
| 12 | | 06'53" (+03'21") | 1000 / 12000 |
| 13 | | 07'06" (+03'34") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'11" | 00:09'43" |
| 3 | 05'16" | 00:14'59" |
| 4 | 05'39" | 00:20'38" |
| 5 | 06'53" | 00:27'31" |
| 6 | 06'34" | 00:34'05" |
| 7 | 06'04" | 00:40'09" |
| 8 | 08'42" | 00:48'51" |
| 9 | 06'52" | 00:55'43" |
| 10 | 06'49" | 01:02'32" |
| 11 | 06'23" | 01:08'55" |
| 12 | 06'54" | 01:15'49" |
| 12.2 | 07'08" | 01:17'05" |
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