12.0 km | 01:26:57 | 07:14/km日期: 2022-09-11 19:00 - 平均心率: 127 - 卡路里: 783 Cal - 平均步頻: 144
Pace: 06'57" / 05'39" / 06'39" / 07'50" / 06'30" / 07'41" / 08'15" / 07'46" / 06'34" / 07'43" / 07'41" / 07'29" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'18") | 1000 / 1000 |
2 | | 05'38" | 1000 / 2000 |
3 | | 06'39" (+01'01") | 1000 / 3000 |
4 | | 07'49" (+02'11") | 1000 / 4000 |
5 | | 06'30" (+00'52") | 1000 / 5000 |
6 | | 07'40" (+02'02") | 1000 / 6000 |
7 | | 08'14" (+02'36") | 1000 / 7000 |
8 | | 07'46" (+02'08") | 1000 / 8000 |
9 | | 06'34" (+00'56") | 1000 / 9000 |
10 | | 07'42" (+02'04") | 1000 / 10000 |
11 | | 07'41" (+02'03") | 1000 / 11000 |
12 | | 07'28" (+01'50") | 1000 / 12000 |
13 | | 14'03" (+08'25") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 242.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'39" | 00:12'36" |
3 | 06'39" | 00:19'15" |
4 | 07'50" | 00:27'05" |
5 | 06'30" | 00:33'35" |
6 | 07'41" | 00:41'16" |
7 | 08'15" | 00:49'31" |
8 | 07'46" | 00:57'17" |
9 | 06'34" | 01:03'51" |
10 | 07'43" | 01:11'34" |
11 | 07'41" | 01:19'15" |
12 | 07'29" | 01:26'44" |
12.0 | 13'13" | 01:26'58" |