21.8 km | 02:16:52 | 06:16/km日期: 2022-09-11 16:44 - 平均心率: 175 - 卡路里: 936 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'15" / 05'53" / 05'50" / 05'55" / 05'40" / 05'52" / 05'43" / 05'55" / 05'42" / 07'10" / 06'57" / 06'28" / 05'50" / 06'36" / 05'45" / 05'53" / 06'03" / 06'08" / 06'59" / 06'00" / 06'16" / 06'52" / 00'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 :
93.89 km 
Nike Zoom Fly FK 累積 :
4007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'53" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'55" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 05'43" | 00:42'08" |
| 8 | 05'55" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 07'10" | 01:00'55" |
| 11 | 06'57" | 01:07'52" |
| 12 | 06'28" | 01:14'20" |
| 13 | 05'50" | 01:20'10" |
| 14 | 06'36" | 01:26'46" |
| 15 | 05'45" | 01:32'31" |
| 16 | 05'53" | 01:38'24" |
| 17 | 06'03" | 01:44'27" |
| 18 | 06'08" | 01:50'35" |
| 19 | 06'59" | 01:57'34" |
| 20 | 06'00" | 02:03'34" |
| 21 | 06'16" | 02:09'50" |
| 22 | 06'52" | 02:16'42" |
| 21.8 | 00'-52" | 02:16'52" |
留言 
