40.5 km | 05:05:38 | 07:32/km日期: 2015-09-26 06:59 - 總爬升: 661 m - 卡路里: 2625 Cal - 總步數: 37842 - 平均步頻: 123 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'28" / 06'06" / 06'00" / 08'41" / 07'03" / 06'03" / 06'03" / 06'01" / 05'45" / 06'14" / 05'57" / 06'22" / 06'57" / 09'16" / 07'49" / 08'20" / 08'02" / 08'11" / 09'24" / 09'20" / 08'05" / 15'11" / 06'50" / 06'17" / 06'11" / 09'00" / 08'15" / 06'52" / 06'37" / 05'45" / 10'53" / 09'05" / 08'39" / 07'44" / 09'17" / 08'42" / 06'55" / 06'57" / 05'52" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'57") | 1002 / 1002 | 180 / 85 |
| 2 | | 06'03" (+00'33") | 1006 / 2009 | 181 / 90 |
| 3 | | 05'58" (+00'28") | 1004 / 3013 | 182 / 91 |
| 4 | | 08'44" (+03'14") | 1006 / 4020 | 117 / 97 |
| 5 | | 06'54" (+01'24") | 1002 / 5022 | 157 / 91 |
| 6 | | 06'02" (+00'32") | 1000 / 6023 | 176 / 93 |
| 7 | | 06'04" (+00'34") | 1007 / 7030 | 180 / 91 |
| 8 | | 05'58" (+00'28") | 1004 / 8034 | 180 / 92 |
| 9 | | 05'43" (+00'13") | 1004 / 9038 | 179 / 97 |
| 10 | | 06'10" (+00'40") | 1002 / 10040 | 179 / 90 |
| 11 | | 05'58" (+00'28") | 1005 / 11046 | 179 / 93 |
| 12 | | 06'19" (+00'49") | 1007 / 12053 | 170 / 92 |
| 13 | | 06'56" (+01'26") | 1007 / 13060 | 140 / 102 |
| 14 | | 09'18" (+03'48") | 1006 / 14067 | 106 / 101 |
| 15 | | 07'40" (+02'10") | 1008 / 15075 | 113 / 114 |
| 16 | | 08'17" (+02'47") | 1000 / 16076 | 95 / 126 |
| 17 | | 08'02" (+02'32") | 1006 / 17083 | 82 / 149 |
| 18 | | 08'12" (+02'42") | 1003 / 18086 | 77 / 157 |
| 19 | | 09'16" (+03'46") | 1002 / 19089 | 61 / 175 |
| 20 | | 09'23" (+03'53") | 1005 / 20094 | 56 / 189 |
| 21 | | 07'58" (+02'28") | 1007 / 21102 | 115 / 108 |
| 22 | | 15'01" (+09'31") | 1008 / 22110 | 45 / 146 |
| 23 | | 06'52" (+01'22") | 1004 / 23114 | 146 / 99 |
| 24 | | 06'10" (+00'40") | 1001 / 24116 | 167 / 96 |
| 25 | | 06'10" (+00'40") | 1002 / 25119 | 158 / 102 |
| 26 | | 08'56" (+03'26") | 1005 / 26125 | 98 / 113 |
| 27 | | 08'17" (+02'47") | 1003 / 27128 | 102 / 118 |
| 28 | | 06'46" (+01'16") | 1004 / 28132 | 126 / 116 |
| 29 | | 06'37" (+01'07") | 1003 / 29135 | 132 / 113 |
| 30 | | 05'53" (+00'23") | 1004 / 30139 | 171 / 99 |
| 31 | | 10'40" (+05'10") | 1003 / 31142 | 79 / 118 |
| 32 | | 09'01" (+03'31") | 1001 / 32144 | 70 / 157 |
| 33 | | 08'41" (+03'11") | 1005 / 33149 | 86 / 133 |
| 34 | | 07'40" (+02'10") | 1009 / 34158 | 115 / 112 |
| 35 | | 09'29" (+03'59") | 1008 / 35167 | 78 / 134 |
| 36 | | 08'24" (+02'54") | 1000 / 36167 | 113 / 104 |
| 37 | | 06'54" (+01'24") | 1002 / 37169 | 147 / 98 |
| 38 | | 06'56" (+01'26") | 1002 / 38171 | 159 / 90 |
| 39 | | 05'50" (+00'20") | 1005 / 39177 | 183 / 93 |
| 40 | | 05'30" | 1009 / 40186 | 185 / 97 |
| 41 | | 05'13" | 520 / 40707 | 186 / 102 |
9月累積里程 : 194.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 08'41" | 00:27'15" |
| 5 | 07'03" | 00:34'18" |
| 6 | 06'03" | 00:40'21" |
| 7 | 06'03" | 00:46'24" |
| 8 | 06'01" | 00:52'25" |
| 9 | 05'45" | 00:58'10" |
| 10 | 06'14" | 01:04'24" |
| 11 | 05'57" | 01:10'21" |
| 12 | 06'22" | 01:16'43" |
| 13 | 06'57" | 01:23'40" |
| 14 | 09'16" | 01:32'56" |
| 15 | 07'49" | 01:40'45" |
| 16 | 08'20" | 01:49'05" |
| 17 | 08'02" | 01:57'07" |
| 18 | 08'11" | 02:05'18" |
| 19 | 09'24" | 02:14'42" |
| 20 | 09'20" | 02:24'02" |
| 21 | 08'05" | 02:32'07" |
| 22 | 15'11" | 02:47'18" |
| 23 | 06'50" | 02:54'08" |
| 24 | 06'17" | 03:00'25" |
| 25 | 06'11" | 03:06'36" |
| 26 | 09'00" | 03:15'36" |
| 27 | 08'15" | 03:23'51" |
| 28 | 06'52" | 03:30'43" |
| 29 | 06'37" | 03:37'20" |
| 30 | 05'45" | 03:43'05" |
| 31 | 10'53" | 03:53'58" |
| 32 | 09'05" | 04:03'03" |
| 33 | 08'39" | 04:11'42" |
| 34 | 07'44" | 04:19'26" |
| 35 | 09'17" | 04:28'43" |
| 36 | 08'42" | 04:37'25" |
| 37 | 06'55" | 04:44'20" |
| 38 | 06'57" | 04:51'17" |
| 39 | 05'52" | 04:57'09" |
| 40 | 05'34" | 05:02'43" |
| 40.5 | 05'36" | 05:05'38" |
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