11.6 km | 01:15:50 | 06:32/km日期: 2015-09-26 10:04 - 總爬升: 129 m - 地點: 宜蘭縣枕山鄉 - 天氣: 陰天 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'17" / 06'05" / 08'12" / 05'58" / 06'08" / 06'17" / 06'59" / 07'09" / 07'09" / 07'16" / 06'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 1000 / 1000 |
2 | | 06'05" (+00'07") | 1000 / 2000 |
3 | | 06'04" (+00'06") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 06'07" (+00'09") | 1000 / 5000 |
6 | | 06'16" (+00'18") | 1000 / 6000 |
7 | | 06'53" (+00'55") | 1000 / 7000 |
8 | | 07'08" (+01'10") | 1000 / 8000 |
9 | | 07'09" (+01'11") | 1000 / 9000 |
10 | | 07'10" (+01'12") | 1000 / 10000 |
11 | | 06'55" (+00'57") | 1000 / 11000 |
12 | | 06'11" (+00'13") | 598 / 11598 |
9月累積里程 :
123.44 km Adidas Boston super 13 型號 累積 :
615.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 08'12" | 00:20'34" |
4 | 05'58" | 00:26'32" |
5 | 06'08" | 00:32'40" |
6 | 06'17" | 00:38'57" |
7 | 06'59" | 00:45'56" |
8 | 07'09" | 00:53'05" |
9 | 07'09" | 01:00'14" |
10 | 07'16" | 01:07'30" |
11 | 06'56" | 01:14'26" |
11.6 | 06'10" | 01:18'08" |