22.3 km | 02:22:08 | 06:22/km日期: 2022-09-11 05:48 - 平均心率: 154 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 07'22" / 07'06" / 06'35" / 07'09" / 06'26" / 06'07" / 06'17" / 11'05" / 06'28" / 05'40" / 05'07" / 11'56" / 06'00" / 05'37" / 11'57" / 06'27" / 05'59" / 05'46" / 12'09" / 05'45" / 05'58" / 05'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'21") | 1000 / 1000 |
| 2 | | 07'06" (+01'59") | 1000 / 2000 |
| 3 | | 06'34" (+01'27") | 1000 / 3000 |
| 4 | | 07'09" (+02'02") | 1000 / 4000 |
| 5 | | 06'26" (+01'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 |
| 7 | | 06'17" (+01'10") | 1000 / 7000 |
| 8 | | 08'00" (+02'53") | 1000 / 8000 |
| 9 | | 06'28" (+01'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'29" (+01'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'52") | 1000 / 13000 |
| 14 | | 05'36" (+00'29") | 1000 / 14000 |
| 15 | | 06'17" (+01'10") | 1000 / 15000 |
| 16 | | 06'27" (+01'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'51") | 1000 / 17000 |
| 18 | | 05'45" (+00'38") | 1000 / 18000 |
| 19 | | 07'35" (+02'28") | 1000 / 19000 |
| 20 | | 05'44" (+00'37") | 1000 / 20000 |
| 21 | | 05'57" (+00'50") | 1000 / 21000 |
| 22 | | 05'51" (+00'44") | 1000 / 22000 |
| 23 | | 07'10" (+02'03") | 279 / 22279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'06" | 00:14'28" |
| 3 | 06'35" | 00:21'03" |
| 4 | 07'09" | 00:28'12" |
| 5 | 06'26" | 00:34'38" |
| 6 | 06'07" | 00:40'45" |
| 7 | 06'17" | 00:47'02" |
| 8 | 11'05" | 00:58'07" |
| 9 | 06'28" | 01:04'35" |
| 10 | 05'40" | 01:10'15" |
| 11 | 05'07" | 01:15'22" |
| 12 | 11'56" | 01:27'18" |
| 13 | 06'00" | 01:33'18" |
| 14 | 05'37" | 01:38'55" |
| 15 | 11'57" | 01:50'52" |
| 16 | 06'27" | 01:57'19" |
| 17 | 05'59" | 02:03'18" |
| 18 | 05'46" | 02:09'04" |
| 19 | 12'09" | 02:21'13" |
| 20 | 05'45" | 02:26'58" |
| 21 | 05'58" | 02:32'56" |
| 22 | 05'51" | 02:38'47" |
| 22.3 | 07'09" | 02:40'47" |
展開計圈分析
留言 
