14.0 km | 01:50:34 | 07:52/km日期: 2022-09-11 05:39 - 平均心率: 124 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 11'44" / 07'25" / 07'59" / 08'45" / 07'32" / 08'41" / 07'16" / 06'49" / 07'02" / 08'21" / 07'47" / 07'02" / 06'48" / 06'51" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+04'55") | 1000 / 1000 |
2 | | 07'24" (+00'36") | 1000 / 2000 |
3 | | 07'58" (+01'10") | 1000 / 3000 |
4 | | 08'45" (+01'57") | 1000 / 4000 |
5 | | 07'31" (+00'43") | 1000 / 5000 |
6 | | 08'41" (+01'53") | 1000 / 6000 |
7 | | 07'15" (+00'27") | 1000 / 7000 |
8 | | 06'49" (+00'01") | 1000 / 8000 |
9 | | 07'01" (+00'13") | 1000 / 9000 |
10 | | 08'20" (+01'32") | 1000 / 10000 |
11 | | 07'46" (+00'58") | 1000 / 11000 |
12 | | 07'02" (+00'14") | 1000 / 12000 |
13 | | 06'48" | 1000 / 13000 |
14 | | 06'51" (+00'03") | 1000 / 14000 |
15 | | 11'09" (+04'21") | 48 / 14048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 234.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 07'25" | 00:19'09" |
3 | 07'59" | 00:27'08" |
4 | 08'45" | 00:35'53" |
5 | 07'32" | 00:43'25" |
6 | 08'41" | 00:52'06" |
7 | 07'16" | 00:59'22" |
8 | 06'49" | 01:06'11" |
9 | 07'02" | 01:13'13" |
10 | 08'21" | 01:21'34" |
11 | 07'47" | 01:29'21" |
12 | 07'02" | 01:36'23" |
13 | 06'48" | 01:43'11" |
14 | 06'51" | 01:50'02" |
14.0 | 11'03" | 01:50'34" |