11.6 km | 02:32:56 | 13:08/km日期: 2022-09-11 05:50 - 總爬升: 495 m - 卡路里: 525 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 79%
Pace: 11'58" / 14'29" / 12'07" / 14'59" / 12'48" / 12'57" / 16'40" / 11'45" / 11'43" / 13'09" / 13'17" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+00'16") | 1000 / 1000 |
| 2 | | 14'28" (+02'46") | 1000 / 2000 |
| 3 | | 12'06" (+00'24") | 1000 / 3000 |
| 4 | | 14'59" (+03'17") | 1000 / 4000 |
| 5 | | 12'47" (+01'05") | 1000 / 5000 |
| 6 | | 12'57" (+01'15") | 1000 / 6000 |
| 7 | | 16'39" (+04'57") | 1000 / 7000 |
| 8 | | 11'45" (+00'03") | 1000 / 8000 |
| 9 | | 11'42" | 1000 / 9000 |
| 10 | | 13'09" (+01'27") | 1000 / 10000 |
| 11 | | 13'16" (+01'34") | 1000 / 11000 |
| 12 | | 11'07" | 635 / 11635 |
9月累積里程 : 223.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'58" | 00:11'58" |
| 2 | 14'29" | 00:26'27" |
| 3 | 12'07" | 00:38'34" |
| 4 | 14'59" | 00:53'33" |
| 5 | 12'48" | 01:06'21" |
| 6 | 12'57" | 01:19'18" |
| 7 | 16'40" | 01:35'58" |
| 8 | 11'45" | 01:47'43" |
| 9 | 11'43" | 01:59'26" |
| 10 | 13'09" | 02:12'35" |
| 11 | 13'17" | 02:25'52" |
| 11.6 | 11'07" | 02:32'56" |
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