16.0 km | 01:09:48 | 04:21/km日期: 2022-09-11 05:58 - 平均心率: 163 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 04'39" / 04'30" / 04'52" / 04'43" / 04'29" / 05'52" / 04'21" / 05'05" / 08'09" / 04'16" / 05'27" / 04'05" / 04'24" / 05'47" / 04'20" / 06'29" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'37") | 1000 / 1000 |
2 | | 04'29" (+00'26") | 1000 / 2000 |
3 | | 04'23" (+00'20") | 1000 / 3000 |
4 | | 04'25" (+00'22") | 1000 / 4000 |
5 | | 04'29" (+00'26") | 1000 / 5000 |
6 | | 04'19" (+00'16") | 1000 / 6000 |
7 | | 04'20" (+00'17") | 1000 / 7000 |
8 | | 04'18" (+00'15") | 1000 / 8000 |
9 | | 04'03" | 1000 / 9000 |
10 | | 04'15" (+00'12") | 1000 / 10000 |
11 | | 04'08" (+00'05") | 1000 / 11000 |
12 | | 04'03" | 1000 / 12000 |
13 | | 04'13" (+00'10") | 1000 / 13000 |
14 | | 04'31" (+00'28") | 1000 / 14000 |
15 | | 04'20" (+00'17") | 1000 / 15000 |
16 | | 04'40" (+00'37") | 1000 / 16000 |
17 | | 03'55" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 78.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'52" | 00:14'01" |
4 | 04'43" | 00:18'44" |
5 | 04'29" | 00:23'13" |
6 | 05'52" | 00:29'05" |
7 | 04'21" | 00:33'26" |
8 | 05'05" | 00:38'31" |
9 | 08'09" | 00:46'40" |
10 | 04'16" | 00:50'56" |
11 | 05'27" | 00:56'23" |
12 | 04'05" | 01:00'28" |
13 | 04'24" | 01:04'52" |
14 | 05'47" | 01:10'39" |
15 | 04'20" | 01:14'59" |
16 | 06'29" | 01:21'28" |
16.0 | 03'33" | 01:21'30" |