11.1 km | 01:35:37 | 08:38/km日期: 2022-09-11 05:32 - 總爬升: 315 m - 平均心率: 118 - 卡路里: 821 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 80%
Pace: 10'10" / 11'25" / 10'53" / 10'00" / 07'07" / 08'58" / 10'12" / 10'00" / 06'26" / 05'55" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+05'16") | 500 / 500 |
| 2 | | 09'39" (+04'17") | 500 / 1000 |
| 3 | | 11'07" (+05'45") | 500 / 1500 |
| 4 | | 11'43" (+06'21") | 500 / 2000 |
| 5 | | 10'59" (+05'37") | 500 / 2500 |
| 6 | | 10'46" (+05'24") | 500 / 3000 |
| 7 | | 10'59" (+05'37") | 500 / 3500 |
| 8 | | 06'47" (+01'25") | 500 / 4000 |
| 9 | | 07'11" (+01'49") | 500 / 4500 |
| 10 | | 07'01" (+01'39") | 500 / 5000 |
| 11 | | 07'18" (+01'56") | 500 / 5500 |
| 12 | | 10'10" (+04'48") | 500 / 6000 |
| 13 | | 10'02" (+04'40") | 500 / 6500 |
| 14 | | 10'21" (+04'59") | 500 / 7000 |
| 15 | | 10'28" (+05'06") | 500 / 7500 |
| 16 | | 08'47" (+03'25") | 500 / 8000 |
| 17 | | 05'28" (+00'06") | 500 / 8500 |
| 18 | | 06'29" (+01'07") | 500 / 9000 |
| 19 | | 06'28" (+01'06") | 500 / 9500 |
| 20 | | 05'22" | 500 / 10000 |
| 21 | | 06'37" (+01'15") | 500 / 10500 |
| 22 | | 06'02" (+00'40") | 500 / 11000 |
| 23 | | 06'14" (+00'52") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 11'25" | 00:21'35" |
| 3 | 10'53" | 00:32'28" |
| 4 | 10'00" | 00:42'28" |
| 5 | 07'07" | 00:49'35" |
| 6 | 08'58" | 00:58'33" |
| 7 | 10'12" | 01:08'45" |
| 8 | 10'00" | 01:18'45" |
| 9 | 06'26" | 01:25'11" |
| 10 | 05'55" | 01:31'06" |
| 11 | 06'20" | 01:37'26" |
| 11.1 | 06'20" | 01:37'47" |
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