10.0 km | 00:57:00 | 05:41/km日期: 2022-09-11 05:05 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 05'19" / 05'33" / 05'38" / 05'34" / 05'39" / 07'37" / 05'54" / 05'45" / 05'51" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 03'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
234.31 km 
ASICS magic speed2 累積 :
797.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 05'34" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 07'37" | 00:35'20" |
| 7 | 05'54" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 05'51" | 00:52'50" |
| 10 | 06'24" | 00:59'14" |
| 10.0 | 03'22" | 00:59'17" |
留言 
展開計圈分析
